What's up? I am.
So after playing the yo-yo game for a bit I had a change. I gained 15 pounds. Yippee. (said in monotone, flat ironic voice). Yeah, I got on this new medicine that was supposed to not affect my weight and bam... the pounds came on. This was discouraging after working out 3 days a week for an hour and a half a stretch (cardio & weights)... and the pounds came on. It wasn't like I felt like I was gaining true fat weight but just getting puffy everywhere. I think I had retained a ton of water. So, that happened and then I went nuts. I was like, "Fine, go ahead... if you're going to pile on me anyway then I'm going to enjoy it." So while in Florida I managed to eat ice-cream everyday and overeat in general. Silly, silly girl. Get back on the horse. We got home last night and today I already started back to exercise... and self-discipline. Eating good healthy foods full of protein, nutrients, vitamins, etc. I am praying and asking God to help me... help me t