A New Beginning: Hitting the Restart Button
So it's been 2 years since I posted and my health journey continues. Full of ups and downs. Full of moving forward and setbacks. I'm grateful to say because of the concentrated fruits and veggies I take I have great cholesterol, blood pressure and am overall exhibit good health markers- thyroid, liver, kidneys, etc. Recently though my sugars have suggested what I already knew. My body is fighting becoming diabetic. It's revealing the love of sweet tea, soda and all things junk. And let's face it my addiction- sugar, sugar, sugar. So I'm taking back the steering wheel and have given up sugar, bread, pasta. Yesterday, I did splurge on a chocolate milk. Lord, help me when I'm in Italy next month... The truth is I knew I was on a crash course collision. I could feel the dizziness, shakiness, irregular heartbeat and sweating. I knew what I was consuming was in direct conflict with what I should be eating.... and yet, the stress, taking the time to prep, an...