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Showing posts from June, 2011
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My goal for this week seems simple but I'm trying to track my points everyday! I'm also trying to create a variety of meals and snacks. This was lunch the other day... I love adding one hardboiled egg to my salad. I also used some left over rotisserie chicken. Carrots (Julienne). A few Craisins. Light Balsamic Vinaigrette. And my snack later of apple, a few pretzels and a tablespoon of Dark Chocolate Dreams: Peanutbutter with Cocoa... yum!

Down 2 Lbs.

I have been frustrated with myself at my inability to be consistent but thankful for persevering through the ups and downs of the past several weeks. I lost 2 pounds at my weigh in. I knew I had gained weight last week... but I didn't weigh in because I went out of town. So I've really probably last 3 pounds or so. Yay! I've been trying to rethink what I traditionally eat. If I want cereal at night for dinner I have that. I love having p.b. with graham crackers instead of a "regular" dessert. Some times a bowl of home-made on the stove oatmeal with craisins and walnuts and brown sugar is more filling and satisfying than other equal point meals. I try to make sure I have enough protein... one of my favorite ways is Greek yogurt. Mmmm. So good. I love Chobani's Greek yogurt, blueberry and strawberry are my favorite.
I lost this past weigh-in. Not much... but moving in the downward is wonderful. When I went into the hospital to get checked out (I have a fever & strep-very bad) the doctor didn't believe I weighed as much as I did... He said I looked a lot smaller then what I weighed. That was a nice feeling. I told him I'm doing weight watchers and that I'm trying to lose weight. He was very encouraging. I'm glad I "look" smaller. I was tempted to feel discouraged yesterday by the small result but I'm learning... I'm making better choices. I'm exercising. I'm aware of what I put in my mouth and yet I still enjoy life. I had cheesecake on my birthday yesterday. I feel like I'm losing inches more than I am weight. My clothes are loose and I've gone down two sizes. And more importantly, I'm taking care of my health and setting a good example for my kids. I have more energy and I feel better! So yay!