WATER.... PLEASE...

It's easy to remember to drink water in the hot summer months but when the weather has turned cool and Fall has arrived I somehow manage to reduce my water intake by half. Dehydration sets in... Yuck. So again I have to remind myself to drink. To hydrate.

This article has 10 great reminders, or in it's own words, life changing reasons to drink more water...

https://breakingmuscle.com/health-medicine/10-life-changing-reasons-to-drink-more-water

So pick up a glass and fill it to the brim with water... Cheers

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