Emotional eating is a huge struggle for me. I feel like I'm doing fine coping with all the stress of my life... dealing with anxiety and at times panic and depression... but I'm not. How am I coping with it? I'm eating. I'm eating through the pain. Eating through the sadness. Eating through the loneliness. Eating through the regret and then I'm loathing. I loathe myself for doing this. I don't want to overeat. The problem is I don't even feel "full". I never even feel stuffed. I feel like I could just keep eating and eating and eating. It makes me so mad. I can do really well and exercise and take my vitamins and drink water. I can be sure to eat a large salad with tons of fresh vegetables and a delicious balanced breakfast, etc... but when it all comes down to it I will eat the wrong things later as an attempt to satiate the pain inside me. I will eat the goodies and sweets that I know are calorie loaded. It breaks my heart. this...
One of my dilemmas for eating healthy is when I need to get out the door and I don't have time for a healthy, if any breakfast. My solution: Kashi's Lean Protein Shake It's delicious. Milk, ice, and I shake it up and take it to go. It's delicious vanilla and chocolate. My other recent find has been Kellogg's Special K protein drink... 10 g protein, 5 grams of fiber only 180 calories. It's a perfect breakfast on the go. I've only had the vanilla but I can't wait to try the other flavors.
I'm thankful that even now before the throne of God there is One who lives to intercede for me. Pizza will never fill the hole in my heart. Only God can. What does intercede mean? to act or interpose in behalf of someone in difficulty or trouble, as by pleading or petition: to attempt to reconcile differences between two people or groups; mediate. I don't know about you but I need an intercessor. There is no way I could, on my own, make myself right with God. Jesus is my Savior, my Redeemer, and my Intercessor. He is every pleading on my behalf. I'm not left to manage myself alone. My heart has been hurting lately. Yesterday was a day of pizza temptation. I had this huge hole in my heart that was looking for comfort and my kids had pizza for lunch and dinner. I've been able to look past what they're eating pretty easily... but yesterday was different. I wanted COMFORT... and comfort looked like PIZZA. BUT I SAID NOPE! I didn't give in t...
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