In a Nutshell

What is primal blueprint you might ask... Here's a simplified answer...

Comments

Post a Comment

Popular posts from this blog

Sans le Sucre.

I gave up sugar for lent as well as fried foods. It's been really challenging but somehow God has helped me to overcome. I've bypassed coffee cake, hot fudge sundaes, and other sugar social eating opportunities. I have been substituting with a lot of dried and fresh fruit. It's sweet I want and sweet I get but without the sugar. I've been eating a lot less processed foods. And I've managed to drop 5 pounds. I wasn't doing this for a weight thing but it is a nice perk and it also shows me how much sugar I eat and how I'm pretty addicted to it. It's kind of unbelievable the things I've been saying no to.... I didn't realize how much sugar I was eating. Yikes. I've been avoiding caffeine. Not on purpose mind you but I like sugar with my coffee. I like flavored lattes and mochas. I like drinking english breakfast with sugar. And then there's Coke. I really like Coke. It started with my pregnancy with Libby. It was pretty much the only thi...
Read more

The bare truth.

Image
Emotional eating is a huge struggle for me. I feel like I'm doing fine coping with all the stress of my life... dealing with anxiety and at times panic and depression... but I'm not. How am I coping with it? I'm eating. I'm eating through the pain. Eating through the sadness. Eating through the loneliness. Eating through the regret and then I'm loathing. I loathe myself for doing this. I don't want to overeat. The problem is I don't even feel "full". I never even feel stuffed. I feel like I could just keep eating and eating and eating. It makes me so mad. I can do really well and exercise and take my vitamins and drink water. I can be sure to eat a large salad with tons of fresh vegetables and a delicious balanced breakfast, etc... but when it all comes down to it I will eat the wrong things later as an attempt to satiate the pain inside me. I will eat the goodies and sweets that I know are calorie loaded. It breaks my heart. this...
Read more

8 Weeks Down.

Image
I had a dream last night that I ate sugar. In my dream I ate a cupcake and drank a large cup of sweet tea. I woke up with a headache. So weird. I think this new way of eating is getting into my subconscious. It's amazing to me how I have been able to jump past hurdles like Halloween, Baby Showers, Birthday Parties, and even Thanksgiving. This program really helps keep my sugar levels balanced and the cravings down. I was talking with one of my clients and she was saying that what she experiences isn't true physical cravings for food but the emotional effect she'd have from eating those foods. E.G. Chocolate- Endorphins. What she is truly craving is the effect. I can relate. As I approach my sister's birthday this week and recognize that she would have been turning 37 I realize how tempting it is to want to turn to food for comfort. For a quick fix. For a temporary high. I used to used food to reward myself and to punish myself. It was a sick cycle. Now, it...
Read more