My favorite exercise.


My new favorite DVD is Prevention Fitness Systems: The Sugar Solution "Get Moving" by Chris Freytag
Based on the best-selling book The Sugar Solution! Get Movings low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all in one day.

I'm not familiar with the Sugar Solution diet, etc. but I love this DVD. It's actually my mom's but I've borrowed it from her and just love it.

I can choose whether I want to do 20 or 30 minutes a day and it allows me to choose either and upper & lower body toning work-out. Upper/core. Lower/Core. Walking work-out. Or yoga. So it breaks it up for me. It has different days listed and you can pick which work-out you want to do. All that to say it's a nice way to mix up your work-out. Cardio or Strength Training or Yoga. Very nice.

I've been working out 3-4 times a week faithfully for the past month! Yay! That's a good step in the right direction!

Comments

Post a Comment

Popular posts from this blog

The bare truth.

Image
Emotional eating is a huge struggle for me. I feel like I'm doing fine coping with all the stress of my life... dealing with anxiety and at times panic and depression... but I'm not. How am I coping with it? I'm eating. I'm eating through the pain. Eating through the sadness. Eating through the loneliness. Eating through the regret and then I'm loathing. I loathe myself for doing this. I don't want to overeat. The problem is I don't even feel "full". I never even feel stuffed. I feel like I could just keep eating and eating and eating. It makes me so mad. I can do really well and exercise and take my vitamins and drink water. I can be sure to eat a large salad with tons of fresh vegetables and a delicious balanced breakfast, etc... but when it all comes down to it I will eat the wrong things later as an attempt to satiate the pain inside me. I will eat the goodies and sweets that I know are calorie loaded. It breaks my heart. this...
Read more

New Beginnings.

Well, I joined Weight Watchers December 31st. I am so excited! Weight Watchers just started a new program. It's called Points Plus. It's very well-rounded. It takes into account protein, fiber, fat & carbs. But it makes it easy! I like it because it's all about eating healthfully and being active. It's a lifestyle change not just some fad diet. Several people I know are thinking about or already have joined! I'm so psyched. I'm looking forward to doing something good for myself that will in turn benefit everyone around me. I will have more energy! I want to be around for those I love... I want to take care of my body. So between God's help with Weight Watchers and taking Zumba at the YMCA... look out :) A whole new me is arriving with this New Year!
Read more

4 weeks!

Mike and I have been faithfully following the Body-for-Life challenge for 4 weeks now! It hasn't always been easy and we haven't always been perfect but overall we're doing it and I feel like we're changing. Changing what we eat. Our exercise habits. Even what we drink. Coke is for our off day! I look forward to Saturday nights. We enjoy a 24 hr day off from Saturday evening til Sunday evening. It's part of the program. When I'm tempted to feel left out or deprived I will say to myself, "Hey, you can have it Saturday night or Sunday afternoon." Often by the time I get to my free day I couldn't care less. Must confess I'm excited my birthday falls on a Sunday... this Sunday.
Read more