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Showing posts with the label non-scale victory

Joy in the Journey

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8th months and I'm 107 pounds down. Image on left October 7, 2019 Image on Right May 11, 2020 So where have I been? I was doing okay posting on my blog and then I stopped in February... and then time just went on and  March was all Covid... and then April and May (more lockdown) so I've been just riding the ride. And then two different friends said remarkable things to me today. One encouraged in me my writing. And one reminded me that I had a gift to give. You see I've been a bit frozen. A bit afraid of saying the wrong thing in this stressful climate. When Covid first hit and quarantine and shelter in place became a thing there was a part of me that felt pretty shallow talking about my weight loss updates. There was also a part of me that felt like "who cares what I eat? The world is ending!" And there were times where I totally failed. I overate popcorn and almonds y'all. I was emotionally eating. I was struggling. Mike laughed. He was lik...

Recognizing the Girl in the Mirror

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So when I started this program I had to come up with a list of why's. A list of things motivating me to change. Things that would drive me to keep going when I didn't feel like it. In June I wrote a blog post entitled Loving the Girl in the mirror. In this post I recognize that I need long-term permanent lifestyle change. I also recognized that I needed to start loving the person I am now. What's interesting is when I composed my list of Why's, I wrote that I wanted to recognize myself in the mirror. I realized at the time when I looked at the mirror I didn't recognize myself staring back. I couldn't believe the person I had become. I saw a large, sad, hurting woman who was in excruciating pain. So I don't do it often but as I was washing my hands yesterday I looked up at myself in the mirror. I had the same realization but for different reasons. I once again didn't recognize the girl in the mirror. I have been transforming. So much so that I did...