Emotional eating is a huge struggle for me. I feel like I'm doing fine coping with all the stress of my life... dealing with anxiety and at times panic and depression... but I'm not. How am I coping with it? I'm eating. I'm eating through the pain. Eating through the sadness. Eating through the loneliness. Eating through the regret and then I'm loathing. I loathe myself for doing this. I don't want to overeat. The problem is I don't even feel "full". I never even feel stuffed. I feel like I could just keep eating and eating and eating. It makes me so mad. I can do really well and exercise and take my vitamins and drink water. I can be sure to eat a large salad with tons of fresh vegetables and a delicious balanced breakfast, etc... but when it all comes down to it I will eat the wrong things later as an attempt to satiate the pain inside me. I will eat the goodies and sweets that I know are calorie loaded. It breaks my heart. this...
I had a dream last night that I ate sugar. In my dream I ate a cupcake and drank a large cup of sweet tea. I woke up with a headache. So weird. I think this new way of eating is getting into my subconscious. It's amazing to me how I have been able to jump past hurdles like Halloween, Baby Showers, Birthday Parties, and even Thanksgiving. This program really helps keep my sugar levels balanced and the cravings down. I was talking with one of my clients and she was saying that what she experiences isn't true physical cravings for food but the emotional effect she'd have from eating those foods. E.G. Chocolate- Endorphins. What she is truly craving is the effect. I can relate. As I approach my sister's birthday this week and recognize that she would have been turning 37 I realize how tempting it is to want to turn to food for comfort. For a quick fix. For a temporary high. I used to used food to reward myself and to punish myself. It was a sick cycle. Now, it...
I'm so excited!!! I found a nutritional plan that will work with my life and will allow me to eat every 2-3 hours and lose weight big time and today after a month of thoughts I decided to take the first step and join! I'm eager to retrain my brain to get away from emotional eating and to surrender my obsessive thoughts on food. I'm thrilled to fuel my body with dense nutrition, giving it what it needs to run well. I'm starting my before pics/weight/measurements now. But I can't wait to see the results. I can visualize the changes I'm making and that I'm going to see huge results because of this plan. I have a week to go before I can start but I love how my mind is already thinking new thoughts. Change is coming. Change is happening. The Lord is at work! I'm so thankful to God for bringing me to the right thing at the right time.
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