The importance of treats...

One thing that I think most diets forget is the importance of treats. That's why I like Weight Watchers. I'm NOT deprived!!! In fact I'm nibbling on a Dark Chocolate Reeses Peanutbutter Cup as I write. Having a lifestyle that includes treats and recognizes the fact that there are birthday parties, social events, weddings, etc. to attend is wonderful. I'm learning how and when I want to eat certain foods.

Letting certain foods be "forbidden" will set you up to fall... eventually.

I'm learning to "Think BEFORE I eat!"

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