Suged out.

I ate a lot of sugar yesterday. I used probably all my extra points that I'm allotted for the week. It made me feel sick and crummy. I don't want to do that again. Not only do I have to focus extra hard on what I eat this week... but it wasn't worth it. Blah. When I'm not moderate I feel crappy.

I think I was sad & looking for comfort. I kept thinking I was just giving myself a break and being "free"... but really I was just a captive.

Yuck.

Live and Learn, right?

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